Browsing the "Psychology Trends" Tag →

Research into the psychological benefits of self-compassion is an emerging trend in psychology. I actually prefer the term self kindness. Self-compassion is about learning alternative responses when you are experiencing psychological suffering (suffering includes when...

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The last couple of weeks I’ve been practicing mindfulness of self criticism. I’m attempting to notice when I’ve got a self critical internal monologue going on, rather than my own self criticism being so automatic...

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Happiness: How to Cut Out the Middleman

February 10, 2011 | 0 Comments

Most of the time when people set goals, its because they expect that if they achieve that goal it will make them happier. For example, you have a goal of earning more money > because...

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How to Choose and Measure Your Variables This Part 2 post follows the previous post in this series… Psychology Trends: How to Design a Self Study (Part 1) Understanding Independent Variable / Dependent Variable An...

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An emerging trend is people using methods similar to those used in psychology research to study themselves. A MAJOR COOL THING about studies of self – your options for what you can study are almost...

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