Browsing the "Self-Compassion" Tag →

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7 Tips for Not Personalizing

October 10, 2012 | 0 Comments

1. Don’t catastrophize knock backs – If you get a rejection, it doesn’t mean you’re never going to be successful. – If you get negative feedback on a piece of work, it doesn’t mean you...

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Feel Better About Yourself

May 31, 2012 | 0 Comments

No hard life changes or anything else intimidating required! I have a new project for sale designed to help you feel better about yourself. In case you’re worried that the projects sound too much like...

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This is a technique I use with clients for diverse problems from binge eating to procrastination. I thought I’d provide a (fictional) example. The example is about binge eating. The client is asked to write...

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Self Compassion, Mindfulness and Lovingkindness Dr Christopher Germer- author of mindful self compassion. (Around 20 free mp3s that include traditional mindfulness for beginners (body scan, mindfulness of breath, sounds etc.), lovingkindness and self-compassion infused practices)....

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If you’re a reasonably conscientious person (and if you’re reading a self improvement blog, you probably are!), reducing self-criticism is likely to help you achieve more success and happiness both personally and in your social...

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