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Practical Sleep Tips (Insomnia)

September 2, 2010 | 0 Comments

– Only use your bedroom for sleep and sex. – Have a bedtime routine for cueing yourself into winding down for sleep, just as you would for a child. Stop doing stimulating activities at least...

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Last month I answered some questions for a journalist writing an article on circadian rhythms and mood disorders (including depression and bipolar disorder). The article isn’t out yet but I wanted to give some practical...

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