Browsing the "Social Anxiety" Tag →

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Feel Better About Yourself

May 31, 2012 | 0 Comments

No hard life changes or anything else intimidating required! I have a new project for sale designed to help you feel better about yourself. In case you’re worried that the projects sound too much like...

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Number #48 on Amazon.com’s list of bestselling books at the moment is a book called “Quiet: The Power of Introverts in a World That Can’t Stop Talking” I agree with Dr Elaine Aron that the...

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Sometimes when people use avoidant coping it’s for the purposes of avoiding heavy duty emotions, however it’s also very common for people to use avoidant coping to avoid milder emotions like awkwardness. I very frequently...

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The most common core beliefs I help people change tend to fall into the following 3 categories. These core beliefs commonly underlie depression and anxiety. Helpless Core Beliefs such as: “I’m incompetent” “I’m needy” “I’m...

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I have started making some free Cognitive Behavioral Therapy videos and putting them on YouTube. Short link for sharing: http://youtu.be/ZkA7Y1xXoyA...

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