Tag: Adult ADHD

The idea of “batching” tasks to streamline your workflow isn’t new, but I thought I’d share a couple of very quick examples of how I actually use this.

I made a free download people can use for prioritizing tasks. You can view it online here. To download it so you can use it however you please,

One of the principles of a productivity system called Getting Things Done is that people need a system for being reminded of the information they need, at the

I read some research awhile back (I can’t remember where sorry!) that said that people’s spare time usually occurs in chunks of 40 minutes or less. The time

If you have a “B” task that you have been putting off (read here to find out what a “B” task is) try asking yourself what the “next

This simple tip comes from Cognitive Behavioural Therapy for Adults with ADHD, but can be used by anyone. Here’s how. Assign a letter to each of the tasks

When you’re feeling depressed or overwhelmed, try doing some “top of the cliff” problem solving. By “top of the cliff” I mean problem solving that involves putting a