Free Wind Chime Mindfulness Meditation Download (contains no talking, mostly silence, 10 sec of wind chimes every 3 min)
Mindfulness Based Stress Reduction
The mp3 file below can be used to do a 15 min mindfulness meditation for Mindfulness Based Stress Reduction (or 30 min, or any multiples of 15 by just copying the file more than once to your playlist) .
Download file here (right click and choose ‘save link as’ on a PC)
Good for when you don’t want someone to jabber at you but need a gentle reminder to come back to the moment if you drift off into thoughts.
Its mostly 15 minutes of silence but has 10 seconds of wind chime sound at 3 min, 6:10, 9:20 etc. It starts with 3 mins of silence and ends with 10 sec of chime.
Where did I get the wind chime sound?
It’s sampled from windspiel-hell.wav by Wutzl.
Why did I choose wind chimes?
As an alternative to bells, gongs, and singing bowls which all remind me of churches, temples, and time.
To me, wind chimes connote indoor/outdoor flow.
Mindfulness for Beginners
You can get a free download of “Fully Present,” a book about the science and art (practice) of mindfulness, using the free trial offer from Audible below (audible are owned by Amazon).
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About The Author
Alice Boyes, PhD.
Dr Alice Boyes is a former clinical psychologist turned writer. She is author of The Anxiety Toolkit (2015), published by TarcherPerigee, an imprint of PenguinRandomHouse. She blogs for PsychologyToday.com and Business Insider, and contributes to various magazines.
